SURVIVAL TIPS FOR NEW MOMS!

SURVIVAL TIPS FOR NEW MOMS!

After waiting for a grueling 9 months full of suspense, you finally have brought home a brand new human being. The family cheers, the calls start pouring in, visitors are shuffling in and out, but you're secretly getting tired of hearing comments about how big your...

Get down and dirty!

Get down and dirty!

We hook you up with the Bioplus workout for full body exercise. Please remember to stretch before beginning any session. Let’s go! B – Burpees: This exercise works out your arms, back, chest, core, glutes, and legs. 10 reps x 2 [1] I – Incline Push-ups: This exercise...

10 Study DO’s and DON’Ts

10 Study DO’s and DON’Ts

There's a lot that comes with the exam period, so we've taken the liberty to make your life a little more comfortable with these ten do's and don'ts of studying! Let's get those results! Do take down important notes. To avoid missing any key points, make recordings...