SURVIVAL TIPS FOR NEW MOMS!

SURVIVAL TIPS FOR NEW MOMS!

After waiting for a grueling 9 months full of suspense, you finally have brought home a brand new human being. The family cheers, the calls start pouring in, visitors are shuffling in and out, but you’re secretly getting tired of hearing comments about how big...
Get down and dirty!

Get down and dirty!

We hook you up with the Bioplus workout for full body exercise. Please remember to stretch before beginning any session. Let’s go! B – Burpees: This exercise works out your arms, back, chest, core, glutes, and legs. 10 reps x 2 [1] I – Incline Push-ups: This exercise...
10 Study DO’s and DON’Ts

10 Study DO’s and DON’Ts

There’s a lot that comes with the exam period, so we’ve taken the liberty to make your life a little more comfortable with these ten do’s and don’ts of studying! Let’s get those results! Do take down important notes. To avoid missing any...
7 THINGS YOU MIGHT NOT KNOW ABOUT BUYING RUNNING SHOES!

7 THINGS YOU MIGHT NOT KNOW ABOUT BUYING RUNNING SHOES!

Ever heard of pronation type? This is the term for how your foot rolls when you walk and run. Determining this can help identify the areas in which your foot needs more support. [2] If you love fashion you might be tempted to judge your shoe by its looks…but could you...